What is For Hands Massage?
The history of the four hands massage
The history of the four hands massage dates back to ancient India, where it was used for massage and physiotherapy. And then it moved to China, Japan and Europe, where different massage techniques were developed. Massage has been used throughout the ages to relieve stress and pain and improve overall health. Nowadays, massage is commonly used in many health and spa centers around the world, and is considered one of the most popular natural treatments available to improve health and well-being.
Benefits of four hands massage
1. Relieve Stress and Anxiety: Massage can relieve stress and anxiety and improve overall mood.
2. Improve blood circulation: Massage can improve blood circulation and improve blood flow to various organs and tissues in the body.
3. Improve flexibility and mobility: Massagers can improve flexibility and general mobility of the body and reduce pain in joints and muscles.
4. Improve sleep: Massagers can improve sleep quality, reduce insomnia and uncomfortable sensations during sleep.
5. Improve the health of the nervous system: Massage can improve the health of the nervous system and reduce nervous tension and pain associated with it.
6. Improve digestive health: Massage can improve digestive health, improve bowel function, and eliminate toxins from the body.
7. Improve the health of the respiratory system: Massage can improve the health of the respiratory system, improve the function of the lungs, and eliminate impurities in the respiratory system.
Four hand massage steps
1. Relaxation: The massage therapist should begin the session by relaxing and calming the muscles and nerves.
2. Massage: Fingers, palms and palms can be used to massage hands with circular motions and light pressure.
3. Stretching: The massager can stretch the fingers and joints to improve flexibility and relieve pain.
4. Pressure: Targeted pressure can be used on specific points on the hands to improve blood flow and relieve tension.
5. Completion: The massage therapist should end the session with a light massage and relax the hands and muscles.
How to do the four hands massage
You can follow the following steps to do the four hands massage:
1. Sit in a comfortable chair and place your hands on the table in front of you.
2. Apply a small amount of almond oil or jojoba oil to your hands.
3. Start by massaging the right hand with the left hand, using circular motions from top to bottom.
4. Next, start massaging the left hand with the right hand, using the same circular motions and from top to bottom.
5. After you have finished massaging the hands separately, bring your hands together and start massaging the fingers in circular motions.
6. Move to the palm and wrist, and use circular motions to massage them.
7. Move to the arm and use circular motions to massage it from top to bottom.
8. Repeat the process on the other hand.
You can repeat this process regularly to improve blood circulation and relieve tension and stress in the hands and fingers.
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